Quote Originally Posted by JosephTheLegend
My Fists are sore, and I tried to box today and my fists hurt to punch the punching bag Now. Â The thing is, should I take a long break from boxing, or should I keep punching the punching bag until my fists start to adjust. Â
Just don't do anything until your fists get better, and when you're pretty sure they are better, start off light to make sure. I once had a problem with my wrists, and I couldn't punch the bag. Well, after about a week later, they started feeling better, so I went at it on the bag. For the 1st round everything went alright, but after about 30 seconds of the 2nd, they started hurting again! It turned out my wrists weren't as healed as I had thought.