Listen to this freakos, Batman has joined a gym.

[Dia bando]

So, anyway, I was walking past this boxing gym and Batman ran out carrying a large vase.

He smashed me over the head with it, and screamed 'T'PAU'.

Lying on the floor, surrounded by shattered shards of vase, I asked him "Didn't you mean 'KAPOW'?"

"No" he said, "because I've got china in my hand"

Fucking hopeless mate.

[Gandalf]

Good Batman. Keep at it or at the very least make sure you go for an hours walk everyday. If you can up that, control the drink, continue with your reading and learn to manage your stress better, you will bounce back okay. Let this be a warning and respond accordingly. You are not a machine, you are a human being and human beings need to rest and recharge. Good that you took charge of this situation. You are smart, you know what to do.

[Beanz]

Save yourself some money and work.out from home with free weights. Check out Riptoe 'starting strength' etc. Gym ball, chin up bar, and some free weights. The squat even without weights is hugely transformative. Short bursts are better than long walks for fitness. Long walks for your mind.