right now i'm just trying, not necessarily to lose weight, but just lose fat. so i'll get to interval training when i'm where i want to be bfp wise. so could a sport do the same thing for my body, lower my body fat a decent amount? during the football season, i was in good shape, and i was noticeably slimmer, but my bfp was still mid-20's %. (it was like high 20's at the start of the season. do i need a low bfp to be in boxing shape?