Explosive training ideas

[Scrap]

[God.in.my.corner]

What about cardio? That helps.

Last segment is devoted to this. We don’t sit around and eat popcorn for the other 60 mins...

[greynotsoold]

What boxing stuff do you do? That is where you create/nurture punching ability.

[God.in.my.corner]

What boxing stuff do you do? That is where you create/nurture punching ability.

Warm up with jump rope. Shadowboxing/footwork/technique work. Then bags/mitts.

One day we do sparring drills, and one day full sparring.

To finish, i add pylo work, and hence my question.

They are on their own for roadwork.

[Boxer4life]

What you got them doing is great.

I would say power cleans but since they are juniors we can steer clear of that.

100% add sprint drills into the mix.

[El Kabong]

When I was training for sports the be all end all of getting dynamic explosive power was doing plyometrics.




Got to stretch out and warm up really good before those exercises.

[Andre]

Always liked using the mind against body parts (imaginary reverse push) against a super slow motion physical arm force moving into blocks and attacks while doing a whole form derived on a styles base movements.