Explosive training ideas

[El Kabong]

When I was training for sports the be all end all of getting dynamic explosive power was doing plyometrics.




Got to stretch out and warm up really good before those exercises.

[Andre]

Always liked using the mind against body parts (imaginary reverse push) against a super slow motion physical arm force moving into blocks and attacks while doing a whole form derived on a styles base movements.

[p4pking]

I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.

[Master]

I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.

You need banning.

[p4pking]

I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.

You need banning.

I’ll gut you like a fish, you couldn’t last two minutes in my world, you hoe.

[Gray Lion]

I am 75 years old and out of boxing, except to go by one of the gyms occasionally and watch. I enjoy reading people's ideas on new training methods. In fact, I go on YOUTUBE, and have coaches from around the world showing off new techniques. And that's what makes a good fighter or coach. I'm not saying ever thing new works, but in fact those new ideas have broght boxing a long way from chopping wood, pushing cars, and carrying pails of water running up and down hills and steps. Keep thinking folks. It may seem like a screwey idea to others, but if it works...it works.