What is your jogging routine

[AdamGB]

Jogging at a slower pace for a longer distance works better in the long run (no pun intended). You dont need to jog untill you can't go anymore that just fatiguies the body. a slow pace for a long distance is better for stamina

Not for amatuer its not, maybe for the pros and even then only the guys who do over 5 rounds. Being able to be moderatly active for a long period will not be effective at making you able to explode for 6 minutes.