Broken Foot

[brocktonblockbust]

It's never too late to jog. Go for a slow job 30 to 40 minutes every other day.

I have read many times over the past year or two that jogging really loosens up and breaks up any kind of kidney stones or gallstones.

Go jug rich. You have to jug you have to go jog in 30 to 40 minutes at least 3 times a week. Take it really slow with talking about a 15 minute mile. That should be doable.

[Dia bando]

Just a update kidney function up to 43% getting there slowly still off work.
Starting to feel better the gastric has eased off drink plenty of water.
Stomach not swollen anymore.

[brocktonblockbust]

we don't have Wi-Fi anymore Rich because the owners moved out who lived upstairs because they lost their house through a foreclosure. So I cannot do anymore Skypes right now especially also I deleted Skype from my Android. I have been trying to reinstall it so we can do a Skype but it's not working. I'm glad to hear that you are recovering 43% is better than nothing. I still think you should go for some jogging man seriously go out to a park stretch for a good 15 minutes and Jog around the damn track see if you can do about 2 miles a day at a very slow pace make sure you make it to 30 or 35 minutes before you stop.