Quote Originally Posted by THE Bigragu
Quote Originally Posted by Jamoie
Well. Tell us about it.
For example i box three days a week, sometimes four, then for two days on non-boxing days i do weights. All big compound exercises, low reps, high sets for strength. Things like squats, deadlifts, military press. Its hard because i find i dont move aswell in the ring if im aching the next day obviously, but if thats what it takes to get bigger then so be it.
bigger and boxing don't really go together....it takes far more energy to throw an 18 inch arm than a 16 inch arm......of course weight training does help.....If you want to get bigger take up Bodybuilding....If you want to be a boxer you need to iincorporate explosive lifts (cleans, snatches) as well as some high rep lifts in order to succeed...also remember to STRETCH ALOT!!!!!!!!!!!!! I didn't for awhile...threw a body shot and completely tore my right bicep clean........sure I had 19 inch arms.....not right now......

Oh i know dont worry. I mentioned the compound only lifts i do. Bicep curls gotta be bad news for functional strength.
Im just sick of being the 10 anda half stone guy whos light on his feet, but got no real weight behind his punch.