Functional.

[Master]

Simce most people lead a sedentary and somewhat inactive life some parts of their bodies don't won't work the way they are supposed to. Our neck and shoulders are probably very weak as office work has a negative impact. Functional training can help a lot. I would say that boxing is functional in itself.

There are activities you can do in the office that can strengthen certain parts of your body. I do stretching and work on my knee.

Agreed. I walk the stairs instead of taking the elevator up to the 6th floor and so on. However, there are a lot of muscles in our bodies that are under developed. We just don't know we have them ....

After swimming you will know what muscles you have and how weak they really are.