I wish I was in that kind of shape. I have been doing a lot of wind Sprints lately I did them again yesterday and I guess I will post that video here to for critiquing. Lyle and some others gave me some really good advice about stretching before and after the sprinting and I stretch before yesterday but I forgot to stretch after. Anyway that guy's in really great shape of man is he harnessed I mean this guy is literally harnessed by chains
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