Well you need a clean bill of health A#1 no Aids, HIV, Hepatitis, what have you, you can't be taking certain types of drugs as they could adversely impact the recipient of your blood, you need to be properly hydrated and you'll need to have a good amount of food on your stomach so as not to get sick/woozy like a little bitch
I donate all the time it's good so that others (and hopefully myself) may have what they need for recovery should anything bad occur.
Pain is subjective and it also depends on who is sticking you.... but yeah you shouldn't worry about pain![]()
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