Training 2RM for Bench Press etc..

[p4pking]

If thats all you're doing, it might help a bit with strength, neither of those exercises have anything to do with power though. Really you shouldnt have to ask, are you getting stronger? Theres your answer. Get a pull up bar at home or some shit and do calisthenics with more frequency, nobody is to busy for that.

[Pavlik]

If thats all you're doing, it might help a bit with strength, neither of those exercises have anything to do with power though. Really you shouldnt have to ask, are you getting stronger? Theres your answer. Get a pull up bar at home or some shit and do calisthenics with more frequency, nobody is to busy for that.

I do alternate pronated grip narrow grip pull ups for those days that i am sore from deadlifts. I do my training at home in a studio apartment with my rusty bench press in my patio. I do have a iron gym pull up bar. The reason i asked is i used to do more volume work around 8 to 10 reps 5 sets with the same ex's but end up being sore and feel weaker. When i dropped my rep range i got stronger and less sore but currently hit a plateau on strength gains. I have limited equipment too, i dont have squat rack or dumbells.