How do you sleep?

[Spicoli]

Have very detailed dreams. Most of the time I know I'm dreaming and it screws it up but I get to see people who are no longer here. Physically I sleep like a rock, save for when my cat puts her hairy arse in my face trying to get comfortable. If no fan is running there is no sleeping.

Do you have the ability to remove yourself from a dream if you don't like what's going on?

Doesn't happen all the time... but I swear I've had dreams where it starts out I'm the main character and then all of a sudden I'm just a third-party observer. Probably saying..... poor dude!

Basically sort of remind myself I'm dreaming but always from own pov. Was at Harrah's and hit a 5k pot..then literally told myself dude..it's a dream. Talk about self sabotage . Tons of flashback dreaming this year, family and places lived but thankfully not some nightmare shat. Still though doesn't seem 'healthy' the mind looking 'back' so much but experiences and subconscious mind stay on 24-7 I suppose.