Quote Originally Posted by walrus View Post
I go through bouts of insomnia. Last month I couldn’t sleep for three days. Finally passed and I’m doing better but lack of sleep is a mofo. I hope you are all sleeping well
Yup. I had that before. Are you under stress? Is the bedroom hot? Is your bed in good condition? All of these things plus what you may be eating could be a result of your insomnia.

Try this, don't eat anything for 3 hours before bed and ONLY cold water or a refreshing cup of tea. Turn off all of the sounds and television and keep your handset/cellular phone far away from you and turn it off if you have to.

Nowadays the glare when we pick up our cellular phone, even if only for a bit, disturbs our mind and keeps us up and turns our brains on when we should be giving our body and brain rest.

Also, sleep flat on your back and try to fall asleep like that. No sleeping pills, booze or drugs... Just try to fall asleep the natural way.

Hope any of this helps!