Quote Originally Posted by boxman
Now Im not talking about drinking twice your weight in grams of protein like some body builders I know, but how about just as a good source of protein say one or two shakes a day?
i only ever have protien shakes after a workout... not intirely sure on how great they are.. but they keep me going and stop me from getting really hungry after a workout etc so it keeps me going till i get some food...
wouldnt mind finding out what protien shakes are capable of thou..?
peace