Jam,

I might be fighting in a little over a month, and I need to lose 11 more pounds. Should I bother taking protein? As far as diet... fruit for breakfast, salad for lunch, more fruit for dinner... mostly. occasionally will have tuna or all natural peanut butter w/ all fruit jelly on whole wheat sandwiches.

I agree bodyhead, it doesnt taste very good at all. get yourself a good shaker, that's the way to go. a good shaker will break up those unappatizing little clumps. even if you're only having one a day, those pre-made bottled deals are indeed a rip-off. cheaper to make your own in the long run, a big canister of decent stuff is like 30 bucks and it'll last forever.

www.dpsnutrition.com

forget gnc or healthfood stores, dps gots it cheap and has a wide selection of protein supplements. check em out, and no I dont work for them