Quote Originally Posted by Jamoie
11 pounds! bit of a jump aint it?

Anyways, yeah id take one. Theyre great for sustaining muscle while eating low fat diets.
One a day wouldnt hurt. Try and minimize the peanut butter aswell. Although its all natural, its a very good bulking tool used by bodybuilders, not a very slimming thing.

Right, try to eat 5 small meals a day. Things like lean chicken and salad, turkey. Meats that are high in protein but low in fat. Potatoes are good for energy levels....sweet potatoes are even better.
The 5 meal thing is keeping your metabolism going, constantly burning food down. And ALWAYS eat breakfast.
Good luck mate.
bah, aint no thang. I've lost 61 now since last winter. I just found out at the gym tonight that the fight date was pushed back to Dec. 2, so Im confident.

thanks for the help and I'll cc you once I get the chance