Upped my miles, now up to 4m plus.

[Gandalf]

Good for you. Exercise is great soul medicine. I do a combo of weights, stretches and indoor cycling. 30'C daily here so you get off the bike dripping. You know you have worked.

[walrus]

That’s good and I admire the dedication but do you worry about the impact to your knees etc? Just asking. A few joggers I knew needed knee replacements but they were also military or fire department so that kind of work could have played a part. I’ve been on eastern herbal shit for years, I don’t knock it I’m sure it does some good but as I mentioned elsewhere these studies on beet supplements are showing it increases oxygen to our blood cells and I really do think it helps with energy. Good on you though, I know people really get into running, I only run if I’m being chased, besides that I power walk. Power walking looks very effeminate but I want to save my knees

[ykdadamaja]

That’s good and I admire the dedication but do you worry about the impact to your knees etc? Just asking. A few joggers I knew needed knee replacements but they were also military or fire department so that kind of work could have played a part. I’ve been on eastern herbal shit for years, I don’t knock it I’m sure it does some good but as I mentioned elsewhere these studies on beet supplements are showing it increases oxygen to our blood cells and I really do think it helps with energy. Good on you though, I know people really get into running, I only run if I’m being chased, besides that I power walk. Power walking looks very effeminate but I want to save my knees

No. I more worry about crippled old people that cannot do it any longer, or fat people who have lost the will and are unhealthy and dying slowly in pain and misery.

[SlimTrae]

I came from maxing out a 2 miles a morning, 5 times a week. To now I'm looking at an average of 4 miles a morning. Of course, and this is not an advertisement, these Ripped Fuel pills are making me beast out. The only thing I'm missing now is he gym work where I can lift weights with it.

On the RJJ stuff are we? I got some creatin and whey protein, hasn't given me muscle...but then again I guess I am supposed to be consistent using it- will consider ripped fuel it works for you

Good for you. Exercise is great soul medicine. I do a combo of weights, stretches and indoor cycling. 30'C daily here so you get off the bike dripping. You know you have worked.

Correction dear fellow - it is good great health medicine- natural.
Vagina is soul medicine.
Every man I ever met who gets his dose of vagina is either confident, bold , cocky or all the above. Never met a shy guy, docile or weak-souled individual unsure of himself, yet swimming in vagina.
Poo-nani can make a soft man strong. A kind guy, assertive and vagina can turn an assertive man into a dog ass man.
True medicine for the Soul my boxing brother!