Upped my miles, now up to 4m plus.

[walrus]

That’s good and I admire the dedication but do you worry about the impact to your knees etc? Just asking. A few joggers I knew needed knee replacements but they were also military or fire department so that kind of work could have played a part. I’ve been on eastern herbal shit for years, I don’t knock it I’m sure it does some good but as I mentioned elsewhere these studies on beet supplements are showing it increases oxygen to our blood cells and I really do think it helps with energy. Good on you though, I know people really get into running, I only run if I’m being chased, besides that I power walk. Power walking looks very effeminate but I want to save my knees

[ykdadamaja]

That’s good and I admire the dedication but do you worry about the impact to your knees etc? Just asking. A few joggers I knew needed knee replacements but they were also military or fire department so that kind of work could have played a part. I’ve been on eastern herbal shit for years, I don’t knock it I’m sure it does some good but as I mentioned elsewhere these studies on beet supplements are showing it increases oxygen to our blood cells and I really do think it helps with energy. Good on you though, I know people really get into running, I only run if I’m being chased, besides that I power walk. Power walking looks very effeminate but I want to save my knees

No. I more worry about crippled old people that cannot do it any longer, or fat people who have lost the will and are unhealthy and dying slowly in pain and misery.