Its 40 degrees Celsius here daily,. At 2 p.m. I've been running 2 miles a day on Sundays, Wednesdays and Fridays, followed by 60 push-ups, 60 crunches, 60 squats and truck tire flips from one end zone to the other on a football field. The truck tire weighs 160 lbs. Finish with 12 sprints at 50 yards each. This is 3 times a week.

Lost 14 pounds since March, now weigh 178 lbs.