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gill bates' father was involved with starbucks. that's all you need to know
Gilliam Cunt Bates won't inject anyone with fuck all.
I can't see you taking a shot and I don't blame you. Keep up the exercise too, I think you can get to 168.
Thanks. Believe it or not my goal is 155.
Been eating celery, okra, cherries, artichokes, limes, peaches, amaranth, grapes, homemade Chennai coffee with cardamom and jaggery, etc.

None of that is any good for you. You should be taking pills made out of shale gass and powdered veg with all the fibre removed and supplements made by some clown on the internet who thinks he can improve your IQ by removing the melanin from your skin
Yeah I don't get the whole supplements thing

Quick fix, little effort, hyper capitalist thinking. Money rather than effort can solve everything mindset. You can still get very ill or die whatever you do to address a bad diet, but doing it holistically at least you get to enjoy growing and/or cooking and preparing food and are forced into developing a healthier relationship with it.