From the sounds of it you'll get a lot out of this documentary. I've never had that addiction to my phone and social media, but then again I'm a bit older than you and didn't grow up with the amount of communication technology that exists today. I've always believed that just about anything addictive is bad for you (I said "just about" )… and that includes phones and social media. You just have to look around at restaurants (well... before COVID), shopping centers, hell... anywhere where people congregate... and you'll find just about everybody looking down at their phone. On a bus, at a park, shit... even in places where you're just supposed to be having fun (ie: the beach). You STILL see people hooked on their phones. Waiting rooms... you name it. It's weird. People see memes or gifs making fun of that and they'll snicker... not realizing it's THEM they're making fun of.