Quote Originally Posted by X View Post
If somebody is overweight, then generally that's because they consume more calories than they use. We are really really good at storing excess calories and energy supplies!

Personally, I would just make sure that I am using more calories than I eat - usually by expending more energy through exercise - or by eating less calories.

I don't know you well ykdadamaja, or how overweight you are or anything, so this can't be specific to you, of course .... but I would be quite suspicious of 'miracle' fat burning pills. How do they work? What do they do?

Presumably they raise your metabolism in some way so you use more calories? That just can't be very good for you if that is the case?

You could try eating some food that has been handled by someone with amoebic dysentery instead? You will then just shit out all your food before you can store it as fat. I had this last year and lost a stone in 4 days. That's probably just as good for you as a fat burning pill 😀
They are more energy boosters. They are for intense cardio and exercise, which I have been doing, but still am not losing as much weight as I want. I HAVE to cut back on the calories, no ways about it. Started cutting my meals in half now, so let's see if that works. I think I REALLY was eating too much man. Way too much!

Like, instead of having a single decker sandwich I would have a triple decker. lol... instead of two slices of pizza I would have four....instead of three strips of meat with my meal, I would have four or five. Things like that.