So I have high blood pressure, doc wants to give me meds!

[Spicoli]

I'd trash the fat burner pills and change some behaviors and patterns. Slow and steady rather than crash through dieting. I dropped 60 lbs a number of yrs ago on cutting the booze, daily dandelion root a natural diuretic, apple cider vinegar, almonds and grape fruit and bicycling all over . Mental adjustment and stamina are just as important any plates you push over your head or the extra mile. Going up four flights of stairs and not being winded for once was a decent motivator.