So I have high blood pressure, doc wants to give me meds!

[ykdadamaja]

I'd trash the fat burner pills and change some behaviors and patterns. Slow and steady rather than crash through dieting. I dropped 60 lbs a number of yrs ago on cutting the booze, daily dandelion root a natural diuretic, apple cider vinegar, almonds and grape fruit and bicycling all over . Mental adjustment and stamina are just as important any plates you push over your head or the extra mile. Going up four flights of stairs and not being winded for once was a decent motivator.

I just remembered I started eating garlic salt again. What a dummy I am. I stopped eating it a few years back for the same reason, because I found out that it with salt and other seasonings raises my pressure. I threw out the bottles a few days ago and started cutting my meals in half and eating vegetable plates along with meat instead of the rice, potato salad and macaroni and shit like that. Let's see how this pans out.

[X]

I boxed at a good amateur level for 12 years and did Taekwondo for about 8 too, so I have done thousands of hours of training and fitness work in quite tough physically demanding sports

..... and now, I excercise to Jillian Michaels 30 Day Shred! Especially designed for fat women!

We do do it every evening in our front room. No curtains so it would look hilarious to anyone looking in.

Its only a 20 minute session (in three levels of difficulty), and even after having done all that other difficult and tough training in my life, I think it's very good and a demanding workout that definitely gets results.

i think they are on YouTube for free these days, you could do worse that checking them out.