So I have high blood pressure, doc wants to give me meds!

[X]

I boxed at a good amateur level for 12 years and did Taekwondo for about 8 too, so I have done thousands of hours of training and fitness work in quite tough physically demanding sports

..... and now, I excercise to Jillian Michaels 30 Day Shred! Especially designed for fat women!

We do do it every evening in our front room. No curtains so it would look hilarious to anyone looking in.

Its only a 20 minute session (in three levels of difficulty), and even after having done all that other difficult and tough training in my life, I think it's very good and a demanding workout that definitely gets results.

i think they are on YouTube for free these days, you could do worse that checking them out.