find your range when you are hitting the heavybag. If you are proper distance from the bag, when you snap a jab, the bag should barely move. Snap out the jab turning your fist over so your knuckles are horizontal, bring it right back to your original stance without letting your elbow swing out and without dropping your jab. Always keep your elbows tucked. When you throw the jab make sure your keeping everything tight, and your right hand up. Some people slingshot their right hand when the throw a jab. That is a very bad habit cause then your vulnerable to left hooks. Sorry if this is confusing but hope it answers your question.
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Re: Question about the jab
Originally Posted by BoomBoom
find your range when you are hitting the heavybag. If you are proper distance from the bag, when you snap a jab, the bag should barely move. Snap out the jab turning your fist over so your knuckles are horizontal, bring it right back to your original stance without letting your elbow swing out and without dropping your jab. Always keep your elbows tucked. When you throw the jab make sure your keeping everything tight, and your right hand up. Some people slingshot their right hand when the throw a jab. That is a very bad habit cause then your vulnerable to left hooks. Sorry if this is confusing but hope it answers your question.
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