Quote Originally Posted by GldnGlvs
hey, i just want to make sure this is a good list of supplements to be taking for boxing. i'm 6'2 175 going to get down to probably 165, boxing 5 days a week and obviously running also

-multivitamin - balanced essentials by heaven sent

-pseudoephedrine for opening up airways

-triflex to help joints

-protein formula:
1 scoop optimum nutrition 100% whey protein vanilla
1 tablespoon soy lecithin granules
1/3 banana
3 ice cubes
2 cups skim milk

my goal is to stay lean and get ripped basically a typical boxer's build, this list was reccomended to me and i just want to make sure this sounds good, so what do you guys think

thanks
I stay away from dairy when preparing for a match ., For me Milk products make me feel bloated. and also cause phlegm and stuffiness. I use water or juice with my shake.. just my opinion . Everything else looks fine.. eat lean meats veggies and add pasta to your diet . its very important to Carb load before your match . The high intensity of boxing requires more carbohydrates. When you reach 75% of VO2 Max (75% of your maximum oxygen uptake) carbohydrate replaces fat as the bodys major fuel source .
If you don’t have enough carbohydrate in your system, you drastically reduce your speed, stamina and recovery time. Hope this helps ! Good luck mate !