I always buy tubs of whey protein to supplement my diet during the rare months of the year I can motivate myself to exercise.
Whey protein, along with creatine are probably the best advances in supplementation in over 30 years.
Holland & Barret in the UK regularly do half price sales on tubs of Body Fortress Whey Protein supplement and the chocolate and vanilla flavours taste great mixed with milk.
If you are strapped for cash remember that powdered milk is actually whey protein too.
A bodybuilding mate of mine also used to put these soya crumbs on everything, literally every food he ever ate. He was a huge guy, went from 10 1/2 stone to about 16 1/2 stone just eating these damn dried soya crumbs!
But now he use creatine and whey protein along with I think nearly all professional athletes.
Creatine is great for pumping you up and making you feel stronger, but it left me bloated as fuck and I eventually got ill on it.
But my kidneys and liver have been damaged with cancer, (well actually the treatment for it!) which is why body couldn't assimilate properly but anyone should be fine if they use it carefully.
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