Thats a great set of tips.
MAny people will feel tempted to just look past that one on Nepa although when you look around the world for lean civilizations who still eat exceptionally well =(The French mainly); that is their secret.
Everything is timed and looked forward to.
Loving what they do ,loving what they eat, so its a guilt free journey and they walk everywhere to do it.
Thats why they can eat cheeses /cakes etc and do what they do and still look as most of them do, (better than many of our own countrymen and women who drive on down to macas).