are you running? the best way to lose weight is to run.

what do you mean your "having troubles with what you eat"? you dont have the willpower to say no to junk food or you just dont know whats right to eat?

if its willpower I cant help you... thats entirely up to you whether youre gonna suck it up or not.

as far as a good "meal plan"... try to eat 5-6 meals a day, but make them small meals. this is to rev up your metabolism. always have breakfast, and for breakfast have fruit and oatmeal... I think you guys call oatmeal "porridge". then have sandwiches made with whole-wheat bread and some more fruit 2 or 3 times during the day. remember, dont stuff yourself and if your still hungry, thats cool because youll be eating again in a short amount of time. for dinner Id recommend something like tuna or other seafood and a salad with an olive-oil based dressing. none of that ranch or ceasar, too fatty.

aside from that, just stop eating the junk. no pizza, chips, soda, etc. but I wont insult your intelligence here, we all know whats bad for us out there.

there's no secret, there's no magic pill, and Im living proof to that. a year ago I couldnt even run a half-mile and now I run 3 miles after I box every night. I lost what I believe in aussie-talk would be around 30 kilos over the past year and I did it through diet and exercise.