Quote Originally Posted by Steve308
Hey my names Steve i do boxing Monday to Friday, I've been doing it now for 9 months, I'm about 170cm i think and i weight 70kg and I'm 16 in a few months and I'm pretty fat and looking to loose fat, and live in Melbourne, Australia. For some reason i cant loose weight. I watch what i eat and i do at least 30 minutes of exercise Monday to Friday and i exercise enough for me to go home and just go to sleep. Thats how tired i am.I'm having troubles with what i eat and when.And also are any fat burners good for my age, and after most boxing sessions i take a protein shake. If any one knows a good meal plan or anything to help me out please post.

Thanks
When you say that you aren't loosing any weight, are you judging this off the amount of fat you have on you or what the scales say?

If you grow muscle you will gain 'weight' so don't always go off what the scales say... how much can a square you stand on that displays 2 digits really tell you?