Shadow boxing is about developing feel and form and drilling in perfection through repetition.

You can't really do it wrong... you're style itself might be wrong, but the shadow boxing will correct it because you can see where it's wrong.

Scrap and Andre and a few other olt timers can add more, but you won't understand them. lol.

I also like to close my eyes and imagine. Imagery is almost as powerful as the real thing.