Quote Originally Posted by BodyHead
My advice to increase your handspeed is to just keep working at it and work at it some more..
set some particular time aside from everything else to do things like ..
when shadow boxing really put in the effort to better your technique and speed and really push the punches out fast and snap them out..
also i do this thing.. not a clue what its called bt you get an elasticated ribbon thing...put it around your shoulders or just under on your back and hold the ends of it in your hands and throw strait shots like shadow boxing but just strait shots mixing it up with foot work and bobbing weaving etc in front of the mirror..
speedball will help a great deal make sure to set time aside and get that down and keep working at it.. step it up from time to time instead of getting comfortable at a certain speed...

all the while when you box and sparr or whathave you you could try wearing 16 ounce gloves and really put in the effort to make you punches faster and better... of course with the heavy gloves and all the effort in forcing yourself to pick up the pace of your handspeed and workout... its likely you'll tire alot quicker, but in the long run it'll benefit you and you'll see the changes it will make :P
Peace
cool thanks bro!!