Machine at the gym

[AdamGB]

Hmmm, it's sort of like a speed ball that requires no timing or range.

Endurance maybe but not really hand speed.

CC thanks for your opinion, I value it very highly Adam. BTW my body fat % has dropped almost 10% now in four months, thanks for your help.

thanks

too 10% or by 10%? either way that's great... CC keep it up