Machine at the gym

[killersheep]

Hmmm, it's sort of like a speed ball that requires no timing or range.

Endurance maybe but not really hand speed.

CC thanks for your opinion, I value it very highly Adam. BTW my body fat % has dropped almost 10% now in four months, thanks for your help.

thanks

too 10% or by 10%? either way that's great... CC keep it up

I wish to 10%, lol I have gone from 29.9% to 20.1%, yeah I'm a fat fucker, but at least I'm doing something about it!!