Machine at the gym

[AdamGB]

Hmmm, it's sort of like a speed ball that requires no timing or range.

Endurance maybe but not really hand speed.

CC thanks for your opinion, I value it very highly Adam. BTW my body fat % has dropped almost 10% now in four months, thanks for your help.

thanks

too 10% or by 10%? either way that's great... CC keep it up

I wish to 10%, lol I have gone from 29.9% to 20.1%, yeah I'm a fat f*****, but at least I'm doing something about it!!

before I start I'll make this clear:
I mean this in a good way...

I bet you look a lot thinner being 20 instead of 30%, but I bet you look at yourself even at 20% and still look (like I said no disresct, this is ment to be encouraging... ) fat... but you are only about 5% away from looking at yourself in the mirror and starting to see leaness coming from... so keep it up... basically what I am saying is that the difference between 2-% and 15% will look a lot bigger than the difference between 20 and 30

Keep it up.