too many people think of where there hands are going, rather than there feet, in this sport.

You know what the most important part of a punch is?

It's what you do before and after, the punch.

If you're off balance, or slow on your feet, then you don't stand much chance.


Brendan Ingle (Naz's trainer) makes all his new fighters, get there footwork right, before he'll even let them hit a bag once!