Quote Originally Posted by Spicoli View Post
Good on you bud way to shake off the idle time and collected dust. We can't do much about the aging process but staying fluid and mobile goes a long way to mental and physical health. Hey and you'd rather be punching bags and mitts than drywall and complete strangers. Always good to get back to a solid routine and a good set on a heavy bag is a great work out. You really grow to appreciate the entire process, timing and it exercises muscles you didn't even know...or forgot...you even had .
Yes. Went for my first spar today. First two rounds was awful, but by the third round I started to connect a little more. Can't wait until I see the improvement.