Nobody told me VEGETABLES for weight loss!

[ykdadamaja]

I know this post sounds dumb, right. I have always ate my vegetables from since a child. But over the last year or so I have just neglected to get them as much as I used to. I have been on my weight loss journey and ACCIDENTALLY found out that vegetables help with weight loss.

Not just to eat them because they are low fat/carbs, but because when you eat them with a meal, they help to break down the sugars and the fats that put on the pounds.

I feel so dumb for not adding my vegetables to my diet over the last 12 months or so. Starving myself going on fasts won't cut it, you need to add veggies to your diet.

Grapefruit, I swear by it. One big regret lately is not having invested the time and know how to sharpen up my green-thumb. Growing your own. I go thru Romas, ginger root, onion and bell peppers every single day. Right now we're paying $6.00-$8.00 for 2 yellow onions and 2 peppers. Adds up

$8 sounds criminal... usually the red onions cost about 75 cents or so, but never $6 or $8. lolol...

[Master]

I hate vegetables, other than potatoes which for some reason do not count.

I have lost a lot of weight by cutting out sugar from tea, cereals and stopped eating cakes/biscuits.