Back down to 218lbs

[Spicoli]

Good stuff bud stay on point with it. Two journeys in one really, with the grief and weight maybe. Can relate more than I'd like to admit . I've found that proper rest combined with basic time of meals is huge. I recall after pop passed away, I was not eating full dinner until midnight and sometimes later for roughly over a year. Then you go to bed right on top of a full meal, not good at all. Also had to do away with running a full day on just 5-6 hours sleep but sorted out now . Spot on with water. Toss a lemon in it or some ginger or a mint.

[ykdadamaja]

Good stuff bud stay on point with it. Two journeys in one really, with the grief and weight maybe. Can relate more than I'd like to admit . I've found that proper rest combined with basic time of meals is huge. I recall after pop passed away, I was not eating full dinner until midnight and sometimes later for roughly over a year. Then you go to bed right on top of a full meal, not good at all. Also had to do away with running a full day on just 5-6 hours sleep but sorted out now . Spot on with water. Toss a lemon in it or some ginger or a mint.

Yea man. I'm trying to get my mind right. My Mum's passing really hit me good, but I'm still here. Still living and still breathing.