Re: have you ever been in the zone?
Being in the zone is a mental state that can be applied to more than sport but in most activities in life. Being in the zone means being at the top of your own game and the best that you can be.
To be in the zone your mentality would need to be total concentration and focus on what you want to achieve. You have to have the winning drive, defeat in not an option.
Your technique would have to be perfect and physically you have to be in the best shape you can be. You practice, gaining the experience and muscle memory of what you are training for so that it becomes ultra instinct like Goku.
When you are in the zone you can see everything and instinctively know what is coming. You adjust to every situation and have the perfect rhythm to execute everything precisely.
When you see someone in the zone they are self-assured, confident, calm, relaxed and in a Zen like state. They are truly achieving excellence.
Do not let success go to your head and do not let failure get to your heart.
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