Going vegan for 21 days

[Master]

Good luck with the diet. Try making it a lifestyle that you will carry on and keep the exercise going.

Nice start to the year.

[ykdadamaja]

Good luck with the diet. Try making it a lifestyle that you will carry on and keep the exercise going.

Nice start to the year.

Yea @Master. Will keep it up for 21 days at least.

[Saddo]

good luck, I went Vegan for over 2 years... has its pros and cons in the end I just got pissed off being ripped off for almond milk and my bones just didn't feel they where getting enough to be strong enough to lift and run... but your skin, cholesterol and mind will benefit tenfold if you keep to healthy vegan stuff.

[ykdadamaja]

good luck, I went Vegan for over 2 years... has its pros and cons in the end I just got pissed off being ripped off for almond milk and my bones just didn't feel they where getting enough to be strong enough to lift and run... but your skin, cholesterol and mind will benefit tenfold if you keep to healthy vegan stuff.

I'm worried about the bones part and the lifting weights part. But, went to the gym today and I don't feel any less stronger had I been eating meat. It's still early yet, but I will monitor my activity.

The first time I went vegan was over 30 years ago. I felt the difference. Lost a few teeth in the process, but don't feel like it was an overall bad experience.

[Primo Carnera]

good luck, I went Vegan for over 2 years... has its pros and cons in the end I just got pissed off being ripped off for almond milk and my bones just didn't feel they where getting enough to be strong enough to lift and run... but your skin, cholesterol and mind will benefit tenfold if you keep to healthy vegan stuff.

I'm worried about the bones part and the lifting weights part. But, went to the gym today and I don't feel any less stronger had I been eating meat. It's still early yet, but I will monitor my activity.

The first time I went vegan was over 30 years ago. I felt the difference. Lost a few teeth in the process, but don't feel like it was an overall bad experience.

Best of luck mate. I don’t profess to be an expert, but The thing about challenges like this are
the mental benefit you get from proving you can do it.
And then when it’s done, you don’t need to continue forever , but it would be good to incorporate some of it into a normal diet and lifestyle moving forward so your balance is better.

[Saddo]

good luck, I went Vegan for over 2 years... has its pros and cons in the end I just got pissed off being ripped off for almond milk and my bones just didn't feel they where getting enough to be strong enough to lift and run... but your skin, cholesterol and mind will benefit tenfold if you keep to healthy vegan stuff.

I'm worried about the bones part and the lifting weights part. But, went to the gym today and I don't feel any less stronger had I been eating meat. It's still early yet, but I will monitor my activity.

The first time I went vegan was over 30 years ago. I felt the difference. Lost a few teeth in the process, but don't feel like it was an overall bad experience.

there are alot more benefits to it mate and it took 2 years before i noticed any bone deficiency , if i ever do it again i would still have milk and eggs

[TIC]

i just recently started eating meat again back in september after seven years as a vegetarian. from my experience they both have their pros & cons. i see it like most things, moderation is key. there is a lot more to health than just eating right. good sleep, some exercise, good food, less stress, laughter & lots more. i was going to mention fasting as well, those shorter 72 hour fasts seemed to be great for me. each person is different though & you have to approach it from how your body responds & what it's telling you

[Master]

I think fasting would be a good way to go for me. At the moment 12 hours is enough for me 8pm to 8am.

[TIC]

I think fasting would be a good way to go for me. At the moment 12 hours is enough for me 8pm to 8am.

yep depends on your lifestyle, sometimes eating dinner earlier, say before 5pm then not again until breakfast. i think people eat too much. 3 meals a day is a lot for me. i used to sometimes just eat one big meal at dinner, now just breakfast & dinner