Quote Originally Posted by Master View Post
I think fasting would be a good way to go for me. At the moment 12 hours is enough for me 8pm to 8am.
yep depends on your lifestyle, sometimes eating dinner earlier, say before 5pm then not again until breakfast. i think people eat too much. 3 meals a day is a lot for me. i used to sometimes just eat one big meal at dinner, now just breakfast & dinner