Going vegan for 21 days

[Master]

Portion control is another good way to stay healthy. We eat way too much and often.

Snacking is a bad habit too.

[ykdadamaja]

I love to snack. But, good news, I'm down another 6 pounds or so. Came into the New Year at 245lbs and now down to 237lbs... This Daniel Fast seems to have some benefits. Still running 6 days a week and going to the gym just as many times. Only thing is, because of the diet, I can't lift as much as I used to or for as long as I want. So, instead of getting 225lbs for 10 reps, I can only do about 4 or 5... and then have to work my way down.