Machine at the gym

[Tito BHB]

Sounds sort of similar to our fitness sessions...

I love doing bycle crunch style exercises...

lol i wouldnt go as far as loving them :P
but they are very good manageable excercizes that i would swear by :P
hehe peace

[AdamGB]

Nah seriously, I love every second I am in the gym... I've got to... :P

[Tito BHB]

Nah seriously, I love every second I am in the gym... I've got to... :P

you have to?
i would love to spend all day every day at the gym.. but obv cant :P
like those boring moments at home could be used up so perfectly if you had your own gym , never get tired... and i'd love to have time to myself in the gym, just hit the bags do some shadow skipping just chill and take it easy while training
peace

[stavros693000]

I was looking into improving my hand speed, and a girl that used to be a trainer recommended that on my cardio only days that I add this machine (sorry don't know what it's called). The machine is like an exercise bike but you use your arms on the pedals. Do you guys think this machine is actually beneficial as far as hand speed goes? I don't mind adding it anyway, cause I can mix up my cardio more, but................it's kinda weird cause I only see really old people on it.

sounds like the machine ivan drago uses,while rockys using a speed bag!