Isolation movements like curls are bad for a boxer.
It can slow you down. Ive noticed a bit of a difference in my punching speed when i stopped doing curls
Do pullups. They work your biceps and your whole back, great exercise.
Isolation movements like curls are bad for a boxer.
It can slow you down. Ive noticed a bit of a difference in my punching speed when i stopped doing curls
Do pullups. They work your biceps and your whole back, great exercise.
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