Im also interested.
You can find general stuff anywhere, videos, snippets of them training.
But try and find a specific routine, which lists reps/sets, exercises used, how long/how far/how fast etc and you get yourself nowhere.
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Im also interested.
You can find general stuff anywhere, videos, snippets of them training.
But try and find a specific routine, which lists reps/sets, exercises used, how long/how far/how fast etc and you get yourself nowhere.
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