Quote Originally Posted by Scrap
Jamio, Dont tell them that Machines are no good, or Ive been waisting my time over the last 8 years devoping a new range. Most machines are a waste of time but there are one or two that are benificial, never say never. It reminds me of listening every tuesday to the post graduates at the uni it sometimes makes me cringe
Depends what machines you mean. I cringe when i see somebody squatting in the smith machine, or when i see somebody walk past the bench press to the pectoral fly machine.
A cable pull is beneficial and others of that sort but if i see another mum squeezing her legs together for one more rep im gonna scream.