Guys, the point of the vid was to show Josh how to work a speed bag, even though it's not much practical use. I think he was asking a little while ago how you work it fast. Like I said before though, the only time I work the speed bag is when there's a chick in our gym. For some reason people are just impressed by it.

PS - I hate that pitter patter shit on the mitts too. We have a black trainer at our gym who's answer to why he does that with guys is "ta educate yo' hands."

Scrap, find me Duran on the rope or no more cc's for you til 2007. Rope work is by far the most impressive thing a boxwer can do, IMO.